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Perfect Keto Bars
Today I want to introduce you to the new Perfect Keto Bars because they use ingredients I actually trust. The snack bar marketplace is overwhelming and like most aspects of the food industry… it’s a...
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Best Low-Carb Snack Bar Review – Who Passes the Bar Exam?
When I first started out on my keto journey, I was all about making homemade fat bombs and other low-carb snacks. But, after a few weeks, I realized that some months were crazier than others and,...
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Let’s Talk S**T!
This last week poop has been the main topic of conversation in my practice! A couple of my patients are on the detox right now and here is what one shared with me today after doing her second coffee...
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15 KETO HOLIDAY PARTY FOOD RECIPES
KETO GOURMET BACON WRAPPED LOBSTER CHUNKS ~The Nourished Caveman SMOKED SALMON & CREAMY AVOCADO WRAPS ~The Nourished Caveman KETO CRAB STUFFED MUSHROOMS ~Keto Diet App EASY GARLIC BUTTER HERB...
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Doctors Blunders: Parasites
This is the first video of the series “Doctors Blunders” and today’s theme is quite unpleasant: Parasites! “Ninety percent of humans will have a problem with parasites in their lifetime.” – Dr. Oz A...
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Doctors Blunders: Fatty Liver Disease
What did the doctor say: My client went to the doctor with her brand new bloodwork that showed signs of Nonalcoholic fatty liver disease. Her regular MD told her to just lose weight and that it was...
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Doctors Blunders: Keto For Epilepsy
Keto for Epilepsy My client Lucas went to the doctor to ask about doing a ketogenic diet for his epileptic seizures. You will not believe what the doctor told him! Lucas came to me at the age of 29 to...
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Nutrient density in keto and paleo diets
What is nutrient density? In this post we will address the following: Do nutritious foods contain, by definition, essential (micro) nutrients? What factors affect nutrient density? What is nutrient...
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Doctors Blunders: Heavy Periods? You need a biopsy!!
A Case of Heavy Periods in Peri-menopause One of my readers shared her case with me: She we experiencing increasingly heavy periods at the onset of peri-menopause so she went to se her MD. The doctor...
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From Hopeless to Winner! Carrie’s story.
A Wonderful Success Story Carrie started working with me about 6 months ago. I am still reeling from the huge transformation she underwent in this brief period of time. Here is what she wanted to share...
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